High Protein Honey Chipotle Chicken

There’s no require to settle for plain chicken and rice when you can get ready this flavorful, protein-packed dinner prep instep! This Nectar Chipotle Chicken formula is not as it were simple to make, but it’s moreover idealize for fueling your week with delightful and nutritious suppers. Let’s break it down.

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Recipe Details

• Cuisine: Fusion

• Prep Time: 15 minutes

• Cook Time: 20-23 minutes

• Total Time: ~40 minutes

• Yield: 5 servings

• Calories per Serving: 546

• Macros per Serving: 46g Protein | 56g Carbs | 15g Fat

• Keywords: honey chipotle chicken, high protein meal prep, healthy chicken recipe

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Recipe Ingredients

For the Honey Chipotle Chicken Marinade:

• 1000g raw boneless, skinless chicken thighs

• 1.5 tsp salt

• 1.5 tsp oregano

• 1.5 tsp garlic powder

• 1.5 tsp smoked paprika

• 1.5 tsp cumin

• 70g chipotle paste or chipotle peppers in adobo

• 50g honey

• 3/4 of a lime, juiced

For the Cilantro Lime Rice:

• 20g light butter

• 100g white onion, chopped

• 1 tsp salt

• 1 tsp turmeric

• 3/4 tsp garlic powder

• 3/4 tsp smoked paprika

• 1/2 tsp cumin

• 280g raw basmati rice (cooked prior)

• A big handful of chopped cilantro (coriander)

• Juice of 1 whole lime

For the Chipotle Sauce:

• 100g low-fat yogurt

• 50g light mayo

• 20-30g chipotle paste

• 50g pineapple chunks (fresh preferred)

• 1/2 tsp salt

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• Squeeze of lime juice

Optional Side Salsa:

• Chopped tomatoes

• Red onion

• Bell peppers

• Cucumber

• Salt, pepper, and a splash of pickle juice

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Instructions

1. Prepare the Marinade:

• In a bowl, combine salt, oregano, garlic powder, smoked paprika, cumin, chipotle paste, honey, and lime juice. Mix until smooth.

• Add chicken thighs and coat evenly. Let marinate for at least 15 minutes or overnight for maximum flavor.

2. Cook the Chicken:

• Oven Method: Preheat your oven to 200°C (400°F). Arrange the chicken thighs on a baking sheet and bake for 20-23 minutes. Optionally, broil for 2-3 minutes at the end to achieve a crispy, charred texture.

• Air Fryer Method: Cook at 200°C (400°F) for 20-23 minutes, flipping halfway through.

3. Make the Cilantro Lime Rice:

• Melt butter in a pan over medium heat. Add chopped onions and sauté until softened.

• Add salt, turmeric, garlic powder, smoked paprika, and cumin, stirring to combine.

• Mix in the cooked basmati rice, cilantro, and lime juice. Stir until well incorporated.

4. Blend the Chipotle Sauce:

• In a blender, combine yogurt, mayo, chipotle paste, pineapple chunks, salt, garlic powder, onion powder, and lime juice. Blend until smooth.

5. Assemble and Serve:

• Portion out the chicken, rice, and optional side salsa into meal prep containers. Drizzle with chipotle sauce before serving.

• Enjoy immediately or refrigerate for up to 4 days.

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Nutrition Information (Per Serving)

• Calories: 546

• Protein: 46g

• Carbs: 56g

• Fat: 15g

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Frequently Asked Questions

1. Is it possible to substitute chicken breasts for thighs?

Yes, but chicken thighs tend to remain juicier and more flavorful. Adjust cooking time if using breasts to prevent overcooking.

2. How can I make this dish spicier?

Add more chipotle paste or a pinch of cayenne pepper to the marinade and sauce.

3. Can I make this dish dairy-free?

Substitute the yogurt and mayo in the chipotle sauce with a dairy-free alternative.

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Other Recipes You Might Like

• Spicy Honey Garlic Shrimp

• Jalapeno Cheddar Breakfast Biscuits

• Orange Cream Chia Pudding

• Creamy Leek Chicken and Rice Soup

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Related Keywords

• Meal prep ideas

• Healthy chicken recipes

• High-protein meals

• Easy meal prep recipes

• Honey chipotle sauce

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Rate the Recipe

We’d cherish your criticism! Take off a comment underneath and let us know how this Nectar Chipotle Chicken turned out for you.

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By: The Social Table
Visit us at The Social Table Blog