Creamy Mediterranean Mac and Cheese

Creamy Mediterranean Mac and Cheese (Vegan, High-Protein)

This single-serve Mediterranean Mac and Cheese recipe is a quick and satisfying meal packed with 38 grams of protein! Made with Bonza's vegan white cheddar chickpea pasta, it combines creamy, cheesy goodness with a vibrant Mediterranean twist. In just 10 minutes, you can enjoy a high-protein, flavorful meal that’s perfect for busy days.

Ingredients

Here’s what you’ll need to make this Mediterranean Mac and Cheese:

For the Mac and Cheese Base:

1 serving of Bonza vegan white cheddar shells (made from chickpea pasta)
1 packet of vegan white cheddar sauce (included in the Bonza pack)

For the Mediterranean Flavor:

2 tablespoons red onions, diced
1/4 cup cherry tomatoes, halved
1 tablespoon capers
1 tablespoon sun-dried tomatoes, chopped
1 teaspoon olive oil (optional, for sautéing)

Instructions

Prep Time: 5 minutes

Cook Time: 5 minutes

Cook the Pasta

Follow the package instructions to cook the Bonza vegan white cheddar shells. Drain and set aside.

Prepare the Mediterranean Mix

Heat 1 teaspoon olive oil in a small pan over medium heat.
Sauté red onions until soft, about 2 minutes.
Add cherry tomatoes, capers, and sun-dried tomatoes. Cook for another 2-3 minutes until everything is slightly softened.

Mix the Ingredients

Combine the cooked pasta, white cheddar sauce, and sautéed Mediterranean mixture. Stir well to coat everything evenly.

Serve and Enjoy

Transfer to a bowl, garnish with fresh parsley or basil if desired, and serve warm.

Nutrition Information

Here’s a breakdown of the nutrition for this single-serve recipe:

Protein: 38 grams
Fiber: High, thanks to the chickpea pasta and veggies
Fats: Healthy fats from olive oil and sun-dried tomatoes

Frequently Asked Questions

1. What makes this dish high-protein?

The Bonza chickpea pasta is the key ingredient. Made from chickpeas, it provides double the protein and fiber compared to traditional pasta.

2. Can I make this gluten-free?

Yes! Bonza pasta is naturally gluten-free, so this recipe is perfect for gluten-sensitive individuals.

3. Can I customize the recipe?

Absolutely. Add olives, roasted red peppers, or even a sprinkle of nutritional yeast for extra flavor.

Other Meatless Dinner Options to Try

Looking for more plant-based dinner inspiration? Check out these recipes:

Vegan Thai Coconut Curry
Quinoa and Black Bean Stuffed Peppers
Cauliflower Alfredo with Roasted Veggies
Lentil Bolognese Spaghetti

Visuals and Tips

Before Cooking: Include a flat lay of all the ingredients on a clean countertop.
While Cooking: Show the vibrant sautéed Mediterranean ingredients for an appetizing in-progress shot.
Final Dish: A close-up shot of the finished Mac and Cheese, highlighting the creamy sauce and colorful toppings.

High-Protein Mediterranean Mac and Cheese (Vegan & Easy)

Did you give this Mediterranean Mac and Cheese recipe a try? Share your experience in the comments below! We’d love to hear your feedback and see your creations. Don’t forget to rate the recipe and let us know how it turned out!

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Creamy Mediterranean Mac and Cheese